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PEACE OUT | WELLNESS & WORKOUT TIPS + MY WORD OF THE YEAR…EQUANIMITY

Posted on January 30, 2022

PEACE OUT ’21 BECAUSE I’M FEELIN ’22 | WELLNESS, WORKOUT & BEAUTY TIPS + MY WORD OF THE YEAR…EQUANIMITY

I don’t know about you, but I’m feelin’ 22! As most of you already know, I don’t care much for resolutions. For me personally, New Year’s resolutions just don’t work for me, and I end up breaking them a couple of weeks into the new year. Thus, this year I have chosen to refocus myself in alignment with the word “equanimity,” rather than setting specific resolutions. Equanimity is the skill and practice of not giving your power away. I’m excited to adopt this mentality – a state of composure, inner peace, self-control, and confidence. Along with this behavior, I’m also excited for a daily dose of detox, healthy eating, daily movement, sunlight and an overall active yet fun lifestyle! After many years of learning what works best for me, I want to share these in hopes of motivating and pushing you to reach your own goals. Plus, share a few of my favorite wellness tips along the way, in hopes that each of us may reach a state of equanimity all year long!

Please keep scrolling for ways to stay focused on healthier lifestyle choices vs just only focusing on weight loss…..

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WELLNESS, WORKOUTS, BEAUTY TIPS & TRICKS FOR ALL in ’22 :

HINDSIGHT’S 2020 | WELLNESS, WORKOUT & BEAUTY TIPS FOR A BETTER YOU IN 2K21

Posted on January 18, 2021

HINDSIGHT’S 2020 | WELLNESS, WORKOUT & BEAUTY TIPS FOR A BETTER YOU IN 2K21

INSPIRATION ON HOW TO TAKE ACTION THIS BLUE MONDAY

Has this Blue Monday found you dismayed with maintaining a wellness routine in 2k21 already? Each year many people find themselves saying the words, “New year, new me”! I don’t care much for that saying. As much as we dream of being better versions of ourselves, life gets busy or hard and it can be tough to stick with any new routine. However this year, more than any other before, you must give yourself even more grace. Additionally. always remember it’s never too late to follow through with improving your wellness, physical activity, and other manifestations.

Cliff Arnall first published about Blue Monday back in 2005. But he recently said that it was “never his intention to make the day sound negative”, but rather “to inspire people to take action and make bold life decisions”.

Maintaining a wellness routine is truly important in order to sustain a positive emotional, physical, and mental state of mind. Just remember “Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip Toe if you must, but take a step.” – Naeem Callaway.

Keep scrolling to see my personal exercise recommendations, along with wellness tips and tricks, plus my go-to beauty and skincare products I’ll be using all year long…

SHOP MY ATHEISURE WEAR PRODUCTS:

SHOP MY GO-TO WELLNESS PRODUCTS:

SHOP MY GO-TO BEAUTY/SKINCARE PRODUCTS:

WELLNESS, WORKOUT & BEAUTY TIPS + SOME OF MY FAVORITE THINGS:

Beauty Fashion Lifestyle

#NSALE 2020 BEST OF ATHLEISURE & WORKOUT WEAR

Posted on August 8, 2020

#NSALE 2020 BEST OF ATHLEISURE & WORKOUT WEAR

These past few days I’ve had a blast browsing the #NSale and adding the best athleisure pieces to my cart! And for those of you that aren’t Icon or an Ambassador Status yet you can save everything you love to your wish list for easy access later. Then come Monday all you Influencers will be able to shop. This year’s Nordstrom Anniversary Sale Workout Wear selection seems to be better than ever before!

The #NSale features top athleisure brands including: Ultracor, Spanx, Adidas, Nike, Alo, PJ Salvage, Zella, Free People and countless others. Workout sets and cozy-chic looks have become a couple of 2020’s hottest trends, so there’s no better time than now to add to your collection! Keep in mind, things sell out extremely fast at the NSALE, so if you like something – buy it! You can always return it later if for some reason it doesn’t work out.

For more information and my favorite denim on the NSALE, check out my recent post HERE.

SHOP MY ATHLEISURE / WORKOUT LOOK:

BEST OF ATHLEISURE & WORKOUT WEAR #NSALE 2020:

Beauty Lifestyle Wellness

WELLNESS, WORKOUT & BEAUTY TIPS FOR A BETTER YOU + MY 2020 INTENTIONS TOO!

Posted on January 13, 2020

WELLNESS, WORKOUT & BEAUTY TIPS FOR A BETTER YOU + MY 2020 INTENTIONS TOO!

Keep reading for all of my Intentions, Wellness and Workout Tips for a Better You + My 15 Favorite Beauty Things Too! And I’m also sharing how I combat stress and support my immune and digestive system during the winter months. What’s your Vision for 2020? What actually even is an Intention?

Deepak Chopra said, “Intentions are the starting point of every dream—the seed of creation.” Or a statement or declaration of what you both desire and consciously intend to be, learn, do, have, feel or experience in a coming period of time, like the coming year. Keep reading for one of my most inspiring and informational post’s to date…

Shop Some Of My Wellness & Beauty Favorites:

Intentions, Wellness & Workout Tips for 2020:

Beauty Fashion Lifestyle Outfits Wellness

2019 NEW YEAR’S INTENTIONS & WELLNESS TIPS FOR A BETTER YOU

Posted on January 3, 2019

2019 NEW YEAR’S INTENTIONS & WELLNESS TIPS FOR A BETTER YOU + THE $500 TARGET GIVEAWAY BEGINS

Once again this year I’ve decided to not share any resolutions and instead set some new intentions and some wellness tips. We all must do what works for us and for me I just end up breaking those a few days or weeks in. So today I share my 2019 New Year’s Intentions & Wellness Tips For A Better You. Not sure about each of you but I am definitely in need of a little detox from my recent trip to the beach. I enjoyed myself but I did fall off the wagon just a bit as far as my healthy eating and drinking goes. I do believe in moderation and I did still workout while on vacation (just obviously not as often as I do when I’m home) but I am ready to get back on my normal healthy track.

You might also remember some of my previous wellness posts that I have done: NEW YEAR, NEW YOU: INTENTIONS & WELLNESS TIPS | PLUS A FEW OF MY FAVORITE THINGS 2018, STAYING HEALTHY DURING THESE WINTER MONTHS, WORKOUT WEAR/ATHLEISURE + WELLNESS TIPS, & HYDRATION: WHAT WATER IS BEST & ARE YOU DRINKING ENOUGH? for more information on what I do and believe in. Plus don’t forget to scroll all the way down the post because The $500 Target Giveaway Begins…

SHOP MY ATHLEISURE/WORKOUT LOOK & WELLNESS ITEMS:

Fashion Travel Wellness

DFW Style Daily Feature~Best in Dallas

Posted on May 3, 2016

DFW Style Daily Best in Dallas: Street Style Squad’s Tiffany Davros Talks Healthy Lunches, Historic Dallas Landmarks, And More!

We love a list and a Best In Dallas list is even better! Today, blogger Tiffany Davros reveals her FAV healthy lunch spot, Austin-inspired cocktails, the best workouts in town, and more.