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Wellness

Fashion Lifestyle Outfits Wellness

NEW YEAR, NEW YOU: INTENTIONS & WELLNESS TIPS | PLUS A FEW OF MY FAVORITE THINGS

NEW YEAR, NEW YOU: INTENTIONS & WELLNESS TIPS | PLUS A FEW OF MY FAVORITE THINGS
WIN A $750 GIFT CARD TO AMAZON

I had a wonderful start to 2018 celebrating with family and dear friends by a bonfire on the beach with way too many fireworks (two extra-large boxes from Costco to be exact, we never thought it would end) and lots of food and drink for all! With all the fun and excitement of the New Year we must also remember that this is a time of reflection on our previous year. What can we work on going forward? What should we try to do more of or less of in 2018? What are some positive ways that we can not only do better for ourselves but for others as well? I’ve decided that this year I am done with resolutions! No more for me. We all must do what works for us and for me I just end up breaking those a few days or weeks in and then I’m done. So this year I have decided to set some intentions instead. I’m thrilled to share today my Intentions, Wellness Tips, and a Few Favorite Things for 2018. Not sure about each of you but I am definitely in need of a little detox from my trip. I enjoyed myself but I did fall off the wagon just a bit as far as my healthy eating and drinking goes. I do believe in moderation and I did still workout while on vacation (just obviously not as often as I do when I’m home) but I am ready to get back on my normal healthy track. You might remember some of my previous wellness posts: STAYING HEALTHY DURING THESE WINTER MONTHSWORKOUT WEAR/ATHLEISURE + WELLNESS TIPS, my daily CRUCIAL FOUR MBREAKFAST SHAKECOUPLES THAT TRAIN TOGETHER and MERRY NEW YEAR TO ALL for more information on what I do and believe in. Plus be sure to scroll all the way down the post for a chance to WIN A $750 GIFT CARD TO AMAZON. I love the timing with my latest giveaway because many items that I swear by can be purchased from Amazon website.

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Fashion Lifestyle Wellness

Smile Brilliant~How To Make A Lasting Impression

Smile Brilliant~How To Make A Lasting Impression

Smile Brilliant is an at home teeth whitening customized kit that will not only save you time but money as well. We all know that I can’t live without my cup of coffee each morning (I’d never make it through the day without it, along with my Crucial Four Shake), green tea every afternoon, and finally some red wine as well a couple of nights throughout the week. Yes, I do still drink my 75-100 ounces of water each day. However any combination of coffee, tea and red wine can and will wreak havoc on the color of your teeth. I used to think that my teeth were pretty white but then I started noticing some of my friends teeth and I soon realized that they in fact were no longer what I considered “white” to be. Being a fashion/lifestyle blogger and having to constantly take pictures all the time, it obviously is very important to me to have nice, pretty, white teeth. I’d like to take this time to tell you a little about Smile Brilliant~How To Make A Lasting Impression.  

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Fashion Lifestyle Wellness

Collab On Healthy Eating: Miso Soup Recipe

Collab On Healthy Eating: Miso Soup Recipe

I am thrilled to announce my latest post Collab On Healthy Eating: Miso Soup Recipe. This is Part 2 of my new collaboration with dear friend and fellow Lifestyle Blogger, Alicia Wood, of The Lush List. Here we will be focusing on healthy, easy to prepare recipes. For our first healthy eating edition we will be preparing a scrumptious bowl of Miso Soup. That honestly could not have come at a better time if you ask me, with all if the freezing cold weather and even snow that we’ve been experiencing. I hope that you all also enjoyed my last post MERRY NEW YEAR TO ALL + A NEW COLLAB ON FITNESS AND FOOD where we took you through a very simple at home workout routine using only two types of workout bands. You might also remember some of my other wellness posts that I have done: STAYING HEALTHY DURING THESE WINTER MONTHSWORKOUT WEAR/ATHLEISURE + WELLNESS TIPS, and CRUCIAL FOUR MBREAKFAST SHAKE.

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Fashion Lifestyle Wellness

Merry New Year To All + A New Collab On Fitness And Food

Merry New Year To All + A New Collab On Fitness And Food

As 2016 comes to a close I am reflecting on my past year with Street Style Squad. As I am getting close to my 1 year anniversary I am also looking forward to all the many new adventures and goals I have set for myself for 2017. I would like to focus on some new areas on my blog as well as learn new things. I hope you all had a wonderful holiday with loved ones and enjoy my latest post Merry New Year To All + A New Collab On Fitness And Food. I am happy to announce a new collaboration with dear friend and fellow Lifestyle Blogger, Alicia Wood, of  The Lush List. You might also remember some of my recent wellness posts STAYING HEALTHY DURING THESE WINTER MONTHSWORKOUT WEAR/ATHLEISURE + WELLNESS TIPS, and CRUCIAL FOUR MBREAKFAST SHAKE.

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Lifestyle Wellness

Sun Basket: Healthy Organic Cooking Right At Your Doorstep

Sun Basket: Healthy Organic Cooking Right At Your Doorstep

Sun Basket: Healthy Organic Cooking Right At Your Doorstep 

Are you feeling guilty about all the sweets and treats you ate over Halloween? Whether your answer is yes or no you should still keep reading. If you know me well then you know I am not a very good cook. (I blame it on my mom lol) But my family and I like to eat organic, mostly gluten-free foods. So when I was asked to try out Sun Basket: healthy organic cooking right at your doorstep, I jumped at the chance.

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Fashion Lifestyle Wellness

Staying Healthy During These Winter Months

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Fashion The Street Edit Wellness

Workout Wear/Athleisure + Wellness Tips

Workout Wear/Athleisure + Wellness Tips

In this ‘Street Edit’ post with fellow Dallas Fashion Blogger and good friend, Heather Anderson, of So Heather I’m sharing my favorite Workout Wear/Athleisure (from the Nordstrom Anniversary Sale) + Wellness Tips. Are you needing a little help and motivation during these unbearable HOT summer months? Well then this post it just for you! You will learn all about what I do to stay in shape. Plus shop fabulous workout clothes (all on sale) from the Nordstrom Anniversary Sale before its too late.

a Rafflecopter giveaway

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Wellness

Equest~the Benefits of Horseback Riding & 35th Anniversary Gala

IMG_9517 35th Anniversary Gala Chairs~Helena & Doug Wall

Equest~the Benefits of Horseback Riding & Anniversary Gala

Many people that hate working out at conventional gyms are now trying horseback riding as exercise. It is a great way to get in shape and exercise different parts of the body and gain mental toughness. If you have not tried horseback riding as exercise, you should give it a try. Continue Reading

Fashion Wellness

Launch Party at Canary

Street Style Squad Launch Party at Canary
We launched the website, Street Style Squad, on February 25th and followed with a fabulous celebration at Merry Vose’s Canary in Dallas on Lovers Lane.
It was an amazing night for SSS.  The warm reception that we received from our friends, family, and the Dallas community was more than we could have ever expected.

 

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Wellness

Crucial Four mBreakfast Shake

Crucial Four mBreakfast Shake:

My Crucial Four mBreakfast shake has been a part of my daily morning routine for the last four years (even when I am traveling). I believe that it has truly changed my life. I have more energy, sleep better, have less stress, and there is no doubt that it has positively affected my overall quality of life. Please also visit my feature in DFW Style Daily~Best in Dallas to find out more about other healthy habits of mine. As well as Couples That Train Together and Hydration.

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Fashion Wellness

Hydration: What Water is Best & Are You Drinking Enough?

Hydration: What water is best for you and are you drinking enough?

Years ago I almost lived with a Smartwater™ in hand. Now, however, I only drink Smartwater™ while I am traveling because it is a known brand and easy to find. Find out in this post why Hydration is important, what water is best for you and are you drinking enough water?

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Travel Wellness

Couples that Train Together

This photo was taken during our last trip to Kauai for Christmas 2015 with the family. My husband and I had just lugged and set up all of our beach chairs, umbrella, cooler, snacks, and workout gear to the beach for the day. I was already feeling a little exhausted before our beach bootcamp workout even began. The next thing I know, I turned around to enjoy our ocean view and this is what I saw. It was the most gorgeous rainbow.

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